CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
8 Sumo Deadlift [KB]

8 High Pull [KB]

8 Goblet Squat

4[e] KB Push Press

0:30 Bike/Row [Hard]

Workout

RX: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 KB SDLHP

15/12 Cal Bike/Row

15 Wall Ball [20/14]

INT: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 KB SDLHP

12/9 Cal Bike/Row

15 Wall Ball [12/10]