CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

7 Minutes at MODERATE PACE

:30 High Knees

10 KB Sumo Deadlifts

:30 Plank

8 KB Upright Rows

:30 Jump Squats

6 KB SDHP

Workout

Metcon (Time)

15 Minute AMRAP

200m Run Or 0.5 Distance on Bike

15 KB SDHP

20 Sit-Ups

:45 Plank

-Good challenge is 3 + Rounds