CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS…

8/8 Split Squat Lunges

:10 Bottom of Ring Row Hold/Arm + :10 Top of Ring Row Hold/Arm

8 Jumping Air Squats

10 Slam Ball Deadlifts

Workout

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 16 Alt. Jumping Lunges

MIN 2 – 8/8 Single Arm Ring Row

MIN 3 – 16 Slam Balls