Schedule

ScheduleRefined Impact2022-05-07T13:59:53-04:00

CrossFit Classes

Mon – Fri AM

CrossFit Schedule

5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM

Mon – Fri PM

CrossFit Schedule

4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM

Saturday

CrossFit Schedule

7:00 AM
8:00 AM
9:00 AM
10:00 AM

Personal Training

CrossFit Schedule

Personal Training available, with times that are flexible around your schedule!

😀Our Factory Teenish (10-15) strength and conditioning program aims to inspire teens to develop a lifelong love of fitness.

Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. We strive to equip them with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes. It’s more than just exercise; it’s teaching teens how to make good decisions now in their nutritional choices and mindset that will help create positive habits as they grow and develop.

Our program is an exciting and fun way for our young athletes to exercise and learn healthy lifestyle habits. Factory Teens is open to the community, so feel free to tell your friends and register today.

Class time will be 7pm on Monday and Wednesday evenings.
🎉🎉🎉

WE 🥰OUR ATHLETES!

😁Our friendly, certified coaches will eliminate the guesswork in your nutrition, give you a daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

🍓For more information, see one of our Nutrition Coaches or visit https://www.crossfitafterburn.com/programs/

Sweat Factory CrossFit Afterburn is your CrossFit home away from home while visiting Central Florida! We’re conveniently located near one of the busiest tourist destinations in the world…Walt Disney World!

Whether you’re here for pleasure or a convention, if you’re looking for a CrossFit Drop-In near Disney, Gaylord Palms Convention Center, or other Central Florida attractions we’re your box!

Our coaches and members are welcoming, and look forward to having athletes from across the country and around the world drop-in to work out with us.

We offer convenient options for single classes or a One Week All-Access Pass. We look forward to working out with you at Sweat Factory CrossFit Afterburn!

Go here to our drop-in page for info
https://www.crossfitafterburn.com/drop-in/

#crossfit #workout #fitness #functionalfitness #davenport #ChampionsGate #hainescity

Coach @luisfcotton & The Girlllls 🎀

A little bit of a throw back here, but wanted to share this happy memory of some of our competitors from the last Festivus Games! 🔥

We're gearing up for the next Festivus that will take place October 22nd! This is perfect competition to take on if you're new to the CrossFit world, or maybe you're not new but you're not a crazy RX athlete (most of us aren't lol) 🙌🏼

Find a partner (M+F, F+F or M+M) and sign up before September 25th to get a free t-shirt 🔥

Can't wait to see you there!

We all start somewhere, but nothing can be accomplished until you take that first step😁

We support you every step of the way!

If you’re ready to finally take that first step, click on the link in our bio 👆 for IG or 👉
https://sweatfactoryrockledge.com/

NO MORE BORING WORKOUTS ALONE!😁😁

Sweat Factory CrossFit Afterburn is a unique and different kind of CrossFit group training facility located in Davenport. Whether you’re new to fitness training or are already experienced with group training, you’ll find that Sweat Factory CrossFit Afterburn is the best place for you to reach your fitness goals.

Set up a phone intro
https://www.crossfitafterburn.com/get-started/

😁We’re hosting our 16th Festivus at Sweat Factory Crossfit - Festivus Games presented by Sports Medicine Institute on October 22nd, 2022.

🥳Festivus Games Same-Sex or Mixed-Pairs Partner competition, so grab your bestie and jump in!

✅WHAT: Partners are either MM, FF, or MF
✅WHEN: October 22nd, 2022
✅DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed.

Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games, you can expect to be challenged, but when you see our WODs, you'll finally be able to say, "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Register and see the WODS here! Get more info here [https://festivusgames.com/info/485/

Scared to work with weights? Don't be! Many of our members have NEVER touched a barbell when they first walk through the doors of our facility. Our staff will ensure you have the proper introduction to working with weights!

Message us today if YOU wanna get in on one of our intro/foundations programs! 👀

Do you have a 👉
busy
demanding life
find it hard to find time to workout
or get yourself motivated❓

We’ve got you covered‼️😁

Our personal training sessions are designed to fit into your schedule.

With session lengths from 30-60 minutes long,

We fit into your busy life and keep you accountable for getting your workout in!💪

Click here to get started
https://www.crossfitafterburn.com/get-started/

Visiting Central Florida? Click Here to Schedule a Drop-In!