Monday – Friday
7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm
Saturday
11:00am – 11:30pm
11:30am – 12:00pm
Sunday
11:00am – 11:30am
Monday – Friday
6:00am – 7:00am
8:00am – 9:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm
Saturday
8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am
Sunday
10:00am – 11:00am
Monday – Friday
7:00am – 8:00am
2:00pm – 4:30pm
Saturday
12:30pm – 1:30pm
Sunday
9:00am – 10:00am
12/16 workout B60
CrossFit Afterburn – BURN 60
Metcon (Time)
PUSH PRESS THROUGH FOR TIME-
-21
-15
-9
-15
-21
45-75/15-55 for round 21
add 5-20 pounds for rounds 15 and 9
Metcon (Time)
4 rounds
20 pistols
15 box jumps
10 medball squat clean shots
12/16 workout b30
CrossFit Afterburn – BURN 30
Metcon (No Measure)
15 minute-
9/6 cal assault bike
6 burpee onto box
12 dumbbell thrusters
