hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was vital and was the only way to ensure I had enough energy to be productive at school. Were my parents the only ones who valued breakfast? Of course not! When you wake, your body is in a fasted state. Assuming that your goal is to reduce fat, [...]

Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling health and fitness. While research how we can better stay protected against Covid I came across this great article, I highly recommend everyone take 10 or 15 minutes to read it. As Thomas Jefferson said,' Knowledge is Power!' https://blog.insidetracker.com/americans-losing-fight-against-covid-19?fbclid=IwAR3alVSR4nXmel_yKaX7NJfzF9FPPnRZ98q9cXHNonDsfNgOtVL0zPJPIII See you soon at the Gym. [...]