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Schedule2020-02-23T10:50:14-04:00
CrossFit Schedule
Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
7:05am – 8:05am
8:10am – 9:10am
9:15am – 10:15am

12:00pm – 1:00pm

4:00pm – 5:00pm
5:15pm – 6:15pm
6:30pm – 7:30pm
7:45pm – 8:45pm

Saturday – Sunday

7:00am – 8:00am
8:15am – 9:15am
9:30am – 10:30am
10:45am – 11:45am

Open Gym - CrossFit Program
CrossFit Schedule

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Today's CrossFit WOD

BURN 30

By |May 31st, 2020|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

STATION 1:

5 Inchworms

10 Russian Swings

10 Goblet Squats

5/5 Alt. Bent Over Rows

STATION 2:

10/7 Cal Bike

5/5 DB Hang Clean & Press

10 Goblet Lunges

STATION 3:

2 Front Squats

4 Back Squats

6 Up-Downs

5/30

By |May 29th, 2020|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

-Warm Up-

:45 on / :15

-Down Dog to arch

-superman lifts

-high plank

-Standing T spine

-shoulder

Metcon (No Measure)

18 Minute Amrap

6 Hang Power Clean

6 Front Squat

24 Hollow Body Plate chest press

6 Renegade Row each arm

12 Bicep curl

:30 Push Up
You can start light and add weight

View More WODs
CrossFit Afterburn