Schedule

ScheduleRefined Impact2023-03-09T20:32:57-05:00

CrossFit Classes

Mon – Fri AM

CrossFit Schedule

5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM

Mon – Fri PM

CrossFit Schedule

4:00 PM
5:00 PM
6:00 PM
7:00 PM

Saturday

CrossFit Schedule

7:00 AM
8:00 AM
9:00 AM
10:00 AM

Personal Training

CrossFit Schedule

Personal Training available, with times that are flexible around your schedule!

💕Women who exhibit strength have the ability to inspire and encourage other women to be their best selves. They persist through difficult situations while still prioritizing their own health and well-being. 🦸‍♀️These impressive women are committed to themselves and their community, even in tough times.

At Sweat Factory CrossFit, we pay tribute to these remarkable women every day. 🏆We are proud to offer a supportive environment for women to come together, uplift each other, and achieve their fitness goals. If you're interested in joining our community of strong women, visit https://www.crossfitafterburn.com/intro today to learn more.💚

#trainforlife #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #gymmode #levelmethod #sweatfactoryafterburn #reptherock #crossfit #fitness #personaltraining #nutritioncoaching #weightloss #transformation #bootcamp #gym #familyyouchoose #chasinghappiness #smallbusiness #davenport #championsgatefl #lakecountyfl #polkcountyfl #FourCorners #dropins

FITTER - HEALTHIER - HAPPIER
#coachable

🪜Looking to improve your mobility and overall well-being? I'm here to help you out!

♟If you want to make the most of coaching, it's important to have humility, trust, and a desire to grow. Being humble means you're open to feedback from others and can use it to improve your skills. Trusting your coach and the program is key to achieving success. We understand that building trust takes time, but it's established through small acts of faith. Having a growth-oriented mindset means always trying to learn and better yourself while focusing on the process rather than the outcome. By dedicating yourself to the process, you'll see natural results come your way.💚

FITTER - HEALTHIER - HAPPIER
#familyyouchoose #chasinghappiness

💚As social beings, we are designed to flourish in groups, and being accepted is paramount to our overall happiness. Being a team player entails being considerate, uplifting, and motivating. By providing support and encouragement, we can overcome obstacles and improve our mood. 💕When we prioritize the needs of others, it can also bring positive energy and joy back to us when we most need it.

Today we kicked off Week 1 of our clean and jerk clinic!! Don’t worry if you missed it, we will continue next Saturday with week 2 of our progression. If you’re looking to build strength and fine tune that technique this where you want to be!!

FITTER - HEALTHIER - HAPPIER
#chasinghappiness

😁Hey there! Have you ever noticed how much our attitude affects those around us? That's why it's so important to focus on the positives and opportunities instead of dwelling on the negatives.

💚By putting in your best effort every day and maintaining a grateful mindset, you can create enthusiasm and make the most of every moment. Remember, we have the power to choose happiness and create a better experience for ourselves and those around us. Keep up the great work!

🎯Roan has made significant progress in gaining muscle and losing body fat!!!
Here’s his story in her own words!

"The photo on the left is obviously from quite a few years ago. That’s the guy I used to be. I was unhappy in life and food became the highlight of my day. I made some life changes over the years and changed some priorities, started eating better, and would try to workout at home or gyms but just wasn’t making the progress I wanted to be making. I’d lose weight, then gain it back. Go to the gym, then quit. Then I found Sweat Factory Crossfit almost a year ago. The guy on the right is who I am today. That picture was taken this morning during the Murph Challenge workout. It’s not easy, but to me it’s worth it…….I’ve never felt better. I’m not the strongest nor the fastest one at the gym, but I’m better than I used to be, and that’s all that matters….."

📞If you need guidance on where to start, feel free to DM us or click the link in our bio to schedule a free introduction. We're more than happy to help.
https://www.crossfitafterburn.com/intro
#trainforlife #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #gymmode #levelmethod #sweatfactoryafterburn #reptherock #crossfit #fitness #personaltraining #nutritioncoaching #weightloss #transformation #bootcamp #gym #familyyouchoose #chasinghappiness #smallbusiness #davenport #championsgatefl #lakecountyfl #polkcountyfl #FourCorners #dropins

FITTER - HEALTHIER - HAPPIER
##abs

Maintaining good health requires a strong core. 🏋

Your abdominals and back muscles are crucial for:
🛡preventing injuries
🛡reducing back pain
⃣🛡Improving balance and stability
🛡enhancing posture
🛡boosting athletic performance

To ensure that you're not solely focusing on your abs, it's important to include a variety of exercises in your core workout routine.

What's your favorite core workout? Kindly share it with me in the comments below.

As the summer months approach, we want to continue to support and motivate our athletes during this time. That's why we're excited to announce our upcoming Free Oly Only Clinic on Saturdays!

In June, we'll be focusing on Clean & Jerks, culminating in a Bear Complex Ladder on June 24th.

Then in July, our focus will shift to Snatches, wrapping up with a Snatch Ladder on July 29th.

We'll exclusively offer two 90-minute classes over the summer months.

**MEMBERSHIP REQUIRED OR VISITORS MAY PAY DROP IN FEE TO PARTICIPATE**

🧩Calories are units of energy needed for daily activity. The amount needed varies based on age, sex, height, weight, and physical activity.

"Energy In" is what is consumed, and "Energy Out" is what is burned. To lose weight, determine TDEE (Total Daily Energy Expenditure). and aim for a 500-calorie deficit per day.

Extra calories get stored as body fat. Reassess goals and recalculate calorie needs as weight and activity level change.📌

MURPH 2023 was 🔥🔥🔥🔥🔥🔥

Today is we honored those who gave their lives in service to this country 🫡 🇺🇸❤️

Visiting Central Florida? Click Here to Schedule a Drop-In!