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Schedule2019-10-15T16:07:13-05:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
10:00am – 10:30am
4:00pm – 4:30pm
4:30pm – 5:00pm
6:00pm – 6:30pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30am

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
9:00am – 10:00am
5:00pm – 6:00pm
6:30pm – 7:30pm

Monday & Tuesday

8:00pm – 9:00pm

Saturday

9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:30am – 9:00am
10:00am – 11:45am

Saturday

8:00am – 9:00am

 Sunday

9:00am – 10:00am

Today's CrossFit WOD

Friday

By |December 12th, 2019|WODs|

CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

8/6 Cal Row

8 Plank Shoulder Taps

8 Renegade Rows

8 Up Downs

Workout

Metcon (Weight)

5 Rounds

:45 on

:15 off

Goals- 12/10 Cal. Bike

Goals- 14 Alt. DB Renegade Rows

Goals- 10 Burpees

Thursday

By |December 11th, 2019|WODs|

CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 Rounds

:45 per station

-High knees into up-down or squat

– DB/KB deadlift

– Lunges

Partner Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run*

20 DB Hang Power Cleans

30 Alt. Jumping Lunges

* 150m on the Rower or 10-15 Calories on the bike

View More WODs
CrossFit Afterburn