CrossFit Schedule at CrossFit Afterburn » CrossFit Afterburn

ScheduleRefined Impact2021-03-22T14:12:15-04:00

CrossFit Schedule

Burn 60 - CrossFit Program

Mon – Fri AM

5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM

Mon – Fri PM

3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM

Saturday

7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM

As many of you have already seen, The Pet Alliance of Greater Orlando caught fire on the evening of Wednesday, 9/15. This is a terrible thing to happen to a place that does so much good in our community. Pet Alliance is there for our community and willing to take care of the pets when pet owners are not capable of taking care of them, can’t take them when they’re moving, and the list goes on. This is a no kill shelter that goes above and beyond to take care of every cat and dog that comes into their facility.

The Afterburn team will be raising money to donate to Pet Alliance of Greater Orlando. The fire effected their shelter and they had to move all the beautiful animals that survived to the Pet Alliance shelter in Sanford.

We will be raising money and we have some good incentives for you Afterburners!

When you bring a cash donation, you will use the money to assign an exercise for a specific Afterburn team member. You can use your donation to punish one specific team member or you can spread the exercises amongst your selected team members.

$1 = 1 Calorie Row

$5 = 5 Wall Balls

$10 = 10 Box Jump/Step Up

$20 = 10 Burpees

$50 = 20 Calorie Bike

$100 = 1 Mile Run

Gabe’s Gals in today’s 3pm class! 🔥

These ladies are not only motivated Afterburners, but they are Moms! Each of these powerful women made time for themselves today, to help build a healthy lifestyle for themselves and in turn their children and their families!

We are SO proud of all of you! ❤️

Find your spark, join us at CrossFit Afterburn for 3 FREE CLASSES! Message us to reserve your spot! 🔥

Got a hat you’ve been wanting to show off? 🤩 Wear it to class tomorrow 9/15, ALL DAY!

Squeaky clean with a SMILE ☺️ It’s part of the the Afterburn Experience!

We Afterburn Together 🔥❤️

Miguel & Edric come to the 7am class together 5x a week, and get after their health and fitness goals together. They push each other to be the best versions of themselves. 💪🏽 We love having you, keep Burning Strong!

Have a loved one you want to bring in for class? DM us and we will get them set up for 3 FREE classes 💌🔥

Have you seen our @inbodyusa machine? 👀

This amazing piece of equipment l breaks down your weight and displays your body composition data on an organized, easy-to-understand result sheet & phone application! 💪🏽

This is a great resource to help you map your results in the gym! Afterburner @livingsoreat50 saw some great results from his last scan, and now has a game plan moving forward to help him see the results he’s looking for on his next scan in a few months. 🔥

Throwing it back to Murph our last BIG hero WOD here at Afterburn! 🇺🇸🔥

We’re getting so excited for the Tribute Workout we have planned in honor of 9/11 this Saturday! It’s a partner workout, so bring in a friend and we will see ya at the gym! 💪🏽

Join us this Saturday for a special tribute workout honoring those lost on 9/11, 2001. 🇺🇸

This workout is designed as a partner workout, so bring in a loved one and let’s get after it! 🔥

Power Clean PR for our very own @isaiasraime 🔥

Isaias is one of those members who always comes in an gives every workout 100%! Strive to be like Isaias, he’s awesome! 😎

Visiting Central Florida? Click Here to Schedule a Drop-In!