Monday – Friday
7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm
Saturday
11:00am – 11:30pm
11:30am – 12:00pm
Sunday
11:00am – 11:30am
Monday – Friday
6:00am – 7:00am
8:00am – 9:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm
Saturday
8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am
Sunday
10:00am – 11:00am
Monday – Friday
7:00am – 8:00am
2:00pm – 4:30pm
Saturday
12:30pm – 1:30pm
Sunday
9:00am – 10:00am
1/20 workout b60
CrossFit Afterburn – BURN 60
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (95/65 lbs)
15 Deadlifts (95/65 lbs)
30 Double-Unders
Push Press (5rm)
*build to a heavy weight for 5 reps
*5 sets of 4 reps at 5-10 pounds lighter of 5rm and 10 gorilla row
1/19 workout b30
CrossFit Afterburn – BURN 30
Metcon (No Measure)
-Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Box Step-Overs
10 Dumbbell Push Presses
-Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses
15 Air Squats
-Complete as many rounds and reps as possible in 5 minutes of:
5 Strict Pull-Ups
10 Push-Ups
