Monday – Friday
6:00am – 7:00am
7:05am – 8:05am
8:10am – 9:10am
9:15am – 10:15am
12:00pm – 1:00pm
4:00pm – 5:00pm
5:15pm – 6:15pm
6:30pm – 7:30pm
7:45pm – 8:45pm
Saturday – Sunday
7:00am – 8:00am
8:15am – 9:15am
9:30am – 10:30am
10:45am – 11:45am
Please contact us using the form below for this week’s Open Gym hours!
home burn
CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
3-5 rounds
3 minutes of work
1 minute of rest between rounds
6 single leg hip bridges each leg
6 push up
9 jump squats
HOME BURN 🚨
CrossFit Afterburn – AT HOME BURN
Warm-up (No Measure)
-WARM UP-
3 Rounds
15 Jumping Jacks
:20 Running but kicks in place
:30 plank
Metcon (Time)
5 Rounds For Time
2 Minute Run or 400 meter run
30 squats or thrusters
30 lateral hops