Away from the gym and still want to work on your fitness. Going to the gym is the best way to gain but it can also be done from home. The reason it’s tough is that to build more mass with just bodyweight training means you’ll have to have a TON of patience, commitment, and dedication. Shoot, this goes with any training in the gym as well. However, when it [...]

CrossFit Afterburn- News Hey Afterburners! It has been two weeks of BURN60 classes now. We hope that you have been enjoying the workouts and have seen how you benefit from our 60 minute CrossFit classes. The Afterburn staff is very proud of the progress so many of you have made and we want to keep working together to provide an excellent service to you all! The Afterburn memberships are going to [...]