TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...
Schedule2018-11-20T15:49:16+00:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30pm
11:30am – 12:00pm

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
8:00am – 9:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 8:00am
2:00pm – 4:30pm

Saturday

12:30pm – 1:30pm

 Sunday

9:00am – 10:00am

Today's CrossFit WOD

12/16 workout B60

By |December 16th, 2018|WODs|

CrossFit Afterburn – BURN 60

Metcon (Time)

PUSH PRESS THROUGH FOR TIME-

-21

-15

-9

-15

-21
45-75/15-55 for round 21

add 5-20 pounds for rounds 15 and 9

Metcon (Time)

4 rounds

20 pistols

15 box jumps

10 medball squat clean shots

12/16 workout b30

By |December 16th, 2018|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

15 minute-

9/6 cal assault bike

6 burpee onto box

12 dumbbell thrusters

View More WODs

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn