Monday – Friday
7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm
Saturday
11:00am – 11:30am
Sunday
11:00am – 11:30am
Monday – Friday
6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm
Saturday
9:00am – 10:00am
10:00am – 11:00am
Sunday
10:00am – 11:00am
Monday – Friday
7:30am – 9:00am
2:00pm – 4:30pm
Saturday
8:00am – 9:00am
Sunday
9:00am – 10:00am
Saturday
12:00pm – 1:00pm
Sunday
11:30am – 12:30pm
3/24 BURN60
Announcements
🔥AFTERBURN EATS🍴
The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details
CrossFit Afterburn – BURN 60
Push Press (1 REP)
EVERY 2:00 FOR 7 SETS
* START LIGHT AND BUILD TO A MODERATE HEAVY FINAL. BUILD WEIGHT EVERY SET
Metcon (AMRAP – Rounds)
ON A 15 MINUTE RUNNING CLOCK
3,6,9,12……and so on
cal row
push press (55-115/35-75)
toes to bar
* score is what round you got to
3/24BURN30
Announcements
🔥AFTERBURN EATS🍴
The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details
CrossFit Afterburn – BURN 30
Metcon (AMRAP – Rounds)
TEAMS OF TWO WORKOUT
AMRAP X 16 MINUTES
P1 – complete 1 round of..
10 wall balls
10 tuck ups
10 up-downs
P2 – AMRAP Box Jumps
Optional extra credit
accumulate 4:00 plank hold
every time you break 20 medball russian twist
