CrossFit Schedule at CrossFit Afterburn » CrossFit Afterburn

ScheduleRefined Impact2021-11-03T09:56:39-04:00

CrossFit Schedule

Burn 60 - CrossFit Program

Mon – Fri AM

5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM

Mon – Fri PM

4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM

Saturday

7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM

Personal Training

Personal Training available, with times that are flexible around your schedule!

Falalalalala it’s time to release the December Calendar! 🎄

Member Spotlight Monday 💡

This week we feature one of the hardest workers in the room, Haylee! Haylees bright personality and coachability make her an asset to the CFAB family!

“The first day that I walked into CrossFit Afterburn I felt like I was a part of the family. I’ve never walked into somewhere where I felt so welcome. All of the members here were so helpful and encouraging everyone made sure I felt comfortable. CrossFit Afterburn is so different from any other gym that I’ve been to in such a positive way. It is such a pleasure to be apart of this family. I come in every day even days I’m not feeling my self, they all make sure I get a good workout in & some good laughs. My day is always brightened!” -Haylee L.

Tis’ the season for giving, and at CrossFit Afterburn we like to see our family go above and beyond for our community! Come on in for class and bring some toys to be donated to toys for tots! 🧸

Each unwrapped you donate will gift you a raffle ticket to win 2 FREE personal training sessions with one of our top tier coaches 🔥

#afterburncares

New Product Alert 🚨

Craving something savory post workout? Try our new @1stphorm protein sticks! Great product with great ingredients!

Wipe down Wednesday 🧼

Something that is often forgotten is that pull-up bar covered in your chalky sweat! For the Health & safety of everyone in the gym, let’s make cleaning the bar after gymnastics work a part of our routine!

Do your part in keeping Afterburn Safe & Clean! 🔥

75 classes down, and a lifetime of sustainable health and fitness to go! 🥳

At CrossFit Afterburn we like to help create changes that our athletes can apply to their lives that last a lifetime. Before joining us fitness was just a routine for Eric, he was doing the same thing everything week and just felt bored. He is now thriving in our group fitness classes, seeing some serious results, and most importantly he’s making exercise FUN!

TURKEY TROT
Thursday 8am, here at the Fire Pit 🔥

Please be sure to sign up in the Mindbody App so we know how many dedicated Afterburners we are expecting!

Member Spotlight Monday 💡

Zach is one of those members that is in class EVERY SINGLE DAY. His consistency is something that does not go unnoticed. His gains have shown since he has been with us. Not only is Zach consistent, but he is always one to offer a helping hand. You’ll catch him helping a less experienced crossfitter with tips and tricks to enhance their performance, or even offering to share his grips! We are so lucky to have him as a part of our family.

Give it up for Zach! 🤩⭐️

Pajama Day is BACK by popular demand! 🤩

See you guys Monday in your Pajamas for a fun workout & maybe a couple cute pics too 😏

⭐️NEW PRODUCT⭐️

We now have @killcliff clean energy drinks available here in the cooler at the Fire Pit! Grab yours today before your workout to give you a little boost, or maybe you have a long day ahead and need a little extra push?

Visiting Central Florida? Click Here to Schedule a Drop-In!