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Schedule2020-02-23T10:50:14-04:00
CrossFit Schedule
Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
7:05am – 8:05am
8:10am – 9:10am
9:15am – 10:15am

12:00pm – 1:00pm

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Open Gym - CrossFit Program
CrossFit Schedule

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Today's CrossFit WOD

home burn

By |March 31st, 2020|WODs|

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3-5 rounds

3 minutes of work

1 minute of rest between rounds

6 single leg hip bridges each leg

6 push up

9 jump squats

HOME BURN 🚨

By |March 30th, 2020|WODs|

CrossFit Afterburn – AT HOME BURN

Warm-up (No Measure)

-WARM UP-

3 Rounds

15 Jumping Jacks

:20 Running but kicks in place

:30 plank

Metcon (Time)

5 Rounds For Time

2 Minute Run or 400 meter run

30 squats or thrusters

30 lateral hops

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CrossFit Afterburn