Monday – Friday
7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm
Saturday
11:00am – 11:30pm
11:30am – 12:00pm
Sunday
12:00pm – 12:30pm
Monday – Friday
6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm
Saturday
8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am
Sunday
9:00am – 10:30am
10:30am – 12:00pm
Monday – Friday
8:00am – 9:00am
2:00pm – 4:30pm
Saturday – Sunday
12:30pm – 1:30pm
09/25 workout
CrossFit Afterburn – BURN 60
Back Squat (5 sets of 10 reps)
Metcon (Time)
5 rounds as fast as possible-
7 burpee
14 kb swings
Metcon (No Measure)
EXTRA CREDIT-
100 JUMPING LUNGES
09/25 WORKOUT
CrossFit Afterburn – BURN 30
Metcon (No Measure)
3-5 sets :60 rest
sumo deadlift x 10
reverse lunge x 10
jump squat x 10
(all with a kb in each hand)
