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Schedule2018-11-20T15:49:16+00:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30pm
11:30am – 12:00pm

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
8:00am – 9:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 8:00am
2:00pm – 4:30pm

Saturday

12:30pm – 1:30pm

 Sunday

9:00am – 10:00am

Today's CrossFit WOD

1/20 workout b60

By |January 19th, 2019|WODs|

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

15 Push Presses (95/65 lbs)

15 Deadlifts (95/65 lbs)

30 Double-Unders

Push Press (5rm)

*build to a heavy weight for 5 reps

*5 sets of 4 reps at 5-10 pounds lighter of 5rm and 10 gorilla row

1/19 workout b30

By |January 18th, 2019|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

-Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Box Step-Overs

10 Dumbbell Push Presses

-Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses

15 Air Squats

-Complete as many rounds and reps as possible in 5 minutes of:

5 Strict Pull-Ups

10 Push-Ups

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CrossFit Afterburn