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Schedule2019-05-08T08:47:06-04:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
10:00am – 10:30am
12:00pm – 12:30pm
3:45pm – 4:15pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30am

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:30am – 9:00am
10:00am – 11:45am

Saturday

8:00am – 9:00am

 Sunday

9:00am – 10:00am

CrossFit Schedule

Saturday

12:00pm – 1:00pm

 Sunday

11:30am – 12:30pm

Today's CrossFit WOD

Tuesday

By |July 22nd, 2019|WODs|

CrossFit Afterburn – BURN 60

7 MIN WARM-UP (No Measure)

Repeat list until time is up
10/6 Calorie Bike/Row

5[e] KB Clean

10 Ring Row

5 KB Swing [R]

5 KB Swing [A]

Workout

RX: Metcon (AMRAP – Rounds)

24 MIN EMOM

MIN 1: 15/12 Cal Bike/Row

MIN 2: 10 Pull-up*

MIN 3: 12[ttl] S/A KB Clean [53/35]

*RX+ = 4 Muscle-up

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total minutes completed successfully

[Max score = 24]

INT: Metcon (AMRAP – Rounds)

24 MIN EMOM

MIN 1: 12/9 Cal Bike/Row

MIN 2: 8 Jumping Pull-up

MIN 3: 12[ttl] S/A KB Clean [35/26]

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total minutes completed successfully

[Max score = 24]

Tuesday

By |July 22nd, 2019|WODs|

CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
200m Run [One Time]

– – – – – – – – – – – – – – – –

20 Plate Hop

20[ttl] Mountain Climber

10 G2OH [Plate]

5 Knee HR Push-up

Workout

RX: Metcon (5 Rounds for time)

5 SETS [EACH FOR TIME]

200m Run

12 Push-Up

16[alt] V-Up

– 1 MIN REST BTWN SETS –

INT: Metcon (5 Rounds for time)

5 SETS [EACH FOR TIME]

200m Run

10 Knee Push-Up

12[alt] V-Up

– 1 MIN REST BTWN SETS –

View More WODs
CrossFit Afterburn