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Schedule2018-08-17T15:54:22+00:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30pm
11:30am – 12:00pm

Sunday

12:00pm – 12:30pm

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am

Burn 90 - CrossFit Program
CrossFit Schedule

Sunday

9:00am – 10:30am
10:30am – 12:00pm

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

8:00am – 9:00am
2:00pm – 4:30pm

Saturday – Sunday

12:30pm – 1:30pm

Today's CrossFit WOD

09/25 workout

By |September 25th, 2018|WODs|

CrossFit Afterburn – BURN 60

Back Squat (5 sets of 10 reps)

Metcon (Time)

5 rounds as fast as possible-

7 burpee

14 kb swings

Metcon (No Measure)

EXTRA CREDIT-

100 JUMPING LUNGES

09/25 WORKOUT

By |September 25th, 2018|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3-5 sets :60 rest

sumo deadlift x 10

reverse lunge x 10

jump squat x 10

(all with a kb in each hand)

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CrossFit Afterburn