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Schedule2019-05-08T08:47:06-04:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
10:00am – 10:30am
12:00pm – 12:30pm
3:45pm – 4:15pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30am

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:30am – 9:00am
10:00am – 11:45am

Saturday

8:00am – 9:00am

 Sunday

9:00am – 10:00am

CrossFit Schedule

Saturday

12:00pm – 1:00pm

 Sunday

11:30am – 12:30pm

Today's CrossFit WOD

5/25 BURN30

By |May 23rd, 2019|WODs|

Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

14 MINUTE AMRAP

12 dbl kb deadlift

16 cal bike

48 jump rope

Metcon (No Measure)

alternating tabata

8 sets, :20 on / :10 rest

hollow hold

plank alt taps

5/24 BURN60

By |May 23rd, 2019|WODs|

Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 60

Shoulder Press (3REP MAX 15 MINUTES)

* AFTER EVERY SET

12 bent over raises

Metcon (Time)

3-6-9-12-9-6-3

Push Press 135/95

*15 cal after every set

15:00 cap

Metcon (No Measure)

-WARM UP-

10 minute alternating emom

odd: row

even…

10/10 hang clean and press

10/10 half kneeling press

10/10 front rack lunges

:20/:20 overhead walk

10/10 overhead lunge

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