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Schedule2019-03-18T15:28:36+00:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30am

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

7:30am – 9:00am
2:00pm – 4:30pm

Saturday

8:00am – 9:00am

 Sunday

9:00am – 10:00am

CrossFit Schedule

Saturday

12:00pm – 1:00pm

 Sunday

11:30am – 12:30pm

Today's CrossFit WOD

3/24 BURN60

By |March 23rd, 2019|WODs|

Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Push Press (1 REP)

EVERY 2:00 FOR 7 SETS

* START LIGHT AND BUILD TO A MODERATE HEAVY FINAL. BUILD WEIGHT EVERY SET

Metcon (AMRAP – Rounds)

ON A 15 MINUTE RUNNING CLOCK

3,6,9,12……and so on

cal row

push press (55-115/35-75)

toes to bar
* score is what round you got to

3/24BURN30

By |March 23rd, 2019|WODs|

Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

TEAMS OF TWO WORKOUT

AMRAP X 16 MINUTES

P1 – complete 1 round of..

10 wall balls

10 tuck ups

10 up-downs

P2 – AMRAP Box Jumps
Optional extra credit

accumulate 4:00 plank hold

every time you break 20 medball russian twist

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CrossFit Afterburn