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Schedule2018-11-05T11:55:14+00:00
CrossFit Schedule
Burn 30 - CrossFit Program
CrossFit Schedule

Monday – Friday

7:00am – 7:30am
12:00pm – 12:30pm
4:30pm – 5:00pm
7:30pm – 8:00pm

Saturday

11:00am – 11:30pm
11:30am – 12:00pm

Sunday

11:00am – 11:30am

Burn 60 - CrossFit Program
CrossFit Schedule

Monday – Friday

6:00am – 7:00am
8:00am – 9:00am
9:00am – 10:00am
5:30pm – 6:30pm
6:30pm – 7:30pm

Saturday

8:00am – 9:00am
9:00am – 10:00am
10:00am – 11:00am

Sunday

10:00am – 11:00am

Open Gym - CrossFit Program
CrossFit Schedule

Monday – Friday

8:00am – 9:00am
2:00pm – 4:30pm

Saturday

12:30pm – 1:30pm

 Sunday

9:00am – 10:00am

Today's CrossFit WOD

11/13 workout

By |November 13th, 2018|WODs|

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

-CARDIO MADNESS-

2 MINUTES ON / :45 OFF FOR 5 ROUNDS

Station 1 – row

Station 2 – bike

station 3 – its a surprise
This is not a sprint workout, you want to attack it as if it were 5 mile run. A challenging pace that can be maintained for 40 minutes

It is good to give yourself goals on how many reps/ calories to do in each station

for example-

goal for men 15-20 calories per minutes on rower

11/13 workout

By |November 13th, 2018|WODs|

CrossFit Afterburn – BURN 30

Metcon (No Measure)

15-20 minutes

30 ground to overhead

run

30-20-10

kb swing

ball thruster

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CrossFit Afterburn