Monday – Friday
6:00am – 7:00am
7:05am – 8:05am
8:10am – 9:10am
9:15am – 10:15am
12:00pm – 1:00pm
4:00pm – 5:00pm
5:15pm – 6:15pm
6:30pm – 7:30pm
7:45pm – 8:45pm
Saturday – Sunday
7:00am – 8:00am
8:15am – 9:15am
9:30am – 10:30am
10:45am – 11:45am
Please contact us using the form below for this week’s Open Gym hours!
BURN 30
CrossFit Afterburn – BURN 30
Metcon (No Measure)
STATION 1:
5 Inchworms
10 Russian Swings
10 Goblet Squats
5/5 Alt. Bent Over Rows
STATION 2:
10/7 Cal Bike
5/5 DB Hang Clean & Press
10 Goblet Lunges
STATION 3:
2 Front Squats
4 Back Squats
6 Up-Downs
5/30
CrossFit Afterburn – BURN 30
Metcon (No Measure)
-Warm Up-
:45 on / :15
-Down Dog to arch
-superman lifts
-high plank
-Standing T spine
-shoulder
Metcon (No Measure)
18 Minute Amrap
6 Hang Power Clean
6 Front Squat
24 Hollow Body Plate chest press
6 Renegade Row each arm
12 Bicep curl
:30 Push Up
You can start light and add weight